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Training Sliders


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Hi, hopefully someone can point me in the correct direction.

About a year or so ago, I read an interesting article (I think on this site) on training sliders and how to make the most out of them. It went on to show examples of how many notches on the sliders will improve or stabilise the players attributes and also gave age specific examples.

Any help in finding this, or anything similar would be greatly appreciated.

Regards.

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