flauta kicma Posted May 5, 2010 Share Posted May 5, 2010 the best and most effective training regime for patch 10.3, please if you can name it Link to post Share on other sites More sharing options...
sando123 Posted May 5, 2010 Share Posted May 5, 2010 i use tugs but can cause a lot of injuries so not sure whats the best one Link to post Share on other sites More sharing options...
lutontown1991 Posted May 5, 2010 Share Posted May 5, 2010 Heard a lot about Tugs but I just leave the training as normal. Link to post Share on other sites More sharing options...
CElliott Posted May 6, 2010 Share Posted May 6, 2010 this is what you need http://community.sigames.com/showthread.php?t=185812 Link to post Share on other sites More sharing options...
flauta kicma Posted May 6, 2010 Author Share Posted May 6, 2010 thank you guys Link to post Share on other sites More sharing options...
crazyscotsman Posted May 14, 2010 Share Posted May 14, 2010 I continue use Ajax training which I borrowed years ago from either Marz or Joop ( see one of their older posts) Link to post Share on other sites More sharing options...
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