UF91 Posted January 23, 2009 Share Posted January 23, 2009 i was wondering wether anyone could upload a good pre-season training schedule, if not how do you make one, which sections should be focused on Link to post Share on other sites More sharing options...
UF91 Posted January 23, 2009 Author Share Posted January 23, 2009 anyone thnxs Link to post Share on other sites More sharing options...
DynamoKiev1986 Posted January 23, 2009 Share Posted January 23, 2009 Just create a simple training schedule with concentration on strength and aerobic. Link to post Share on other sites More sharing options...
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