tlyne Posted May 22, 2012 Share Posted May 22, 2012 I was wondering what training settings, if any, are best to limit injuries? Link to post Share on other sites More sharing options...
Declan Barry Posted May 22, 2012 Share Posted May 22, 2012 A light one could work. I normally use this though be aware that light trainng schedules can limit growth. Link to post Share on other sites More sharing options...
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