Just set these
counter-press
higher defensive line
high press
press much more often
step up more.
and by magic you start playing better/winning more games, even if you don't have the players needed to play a specific gegenpress style.
easy, game is broken, has been for years, just go watch all the FM youtubers/tactics in the tactics forum, It's all high press.
say im wrong if you want, but you won't get the game fixed believing otherwise.