Same problem, after the latest update 3D match is unplayable.
Tried all Sega troubleshooting, nothing changed. I have an ASUS ROG, i7 10th generation, 16 Gb RAM, RTX 2060, so maybe it's my fault to have such an horrible machine. Also, this happens every year starting FM 19, the 3D match is unplayable until February or March, then, by miracle, Nvidia finds a solution and everything is fine.