Pre-lockdown I was doing quite well, getting in decent shape - once lockdown hit it all went to ****!
About 6 weeks ago I did 2 things and saw massive change. 1st thing was to do a 25 - 30 min HIIT workout every day. Do 30 secs intense work then 30 secs rest and repeat, pick 5 different exercises and repeat (you can find loads of these online). Don't need any equipment, can do it on my lunch break, and moves that anyone can do. It's starts hard (was sick the first time!) but will get easier, now I've cut it down to 4o secs work, 20 secs rest.
Second thing was intermittent fasting. I'