What I have found that works best is to create new schedules for each position, i. e. GK, CB, FB, DMF, MF, WG, AMC, and ST. For each schedule, have the slider stop at the right end of "medium". If you go to heavy, the players complain and they don't perform well in games due to being fatigued. Hope this helps.
It really depends on your facilities, the quality of your coaches and the physical and mental attributes of the player though. I'd say it is impossible to recommend a general training level to put all of your players at. It is a balancing act really. More determined players, and players with higher values in "natural fitness" will more likely respond well to a heavier training intensity. Moreover, it isn't really worth it to put 30-year olds on intense training schedules since they take longer to heal and are less likely to experience CA increases.
Quickfire Questions and Answers Thread (Tactic and Training Questions Only)
in Tactics, Training & Strategies Discussion
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It really depends on your facilities, the quality of your coaches and the physical and mental attributes of the player though. I'd say it is impossible to recommend a general training level to put all of your players at. It is a balancing act really. More determined players, and players with higher values in "natural fitness" will more likely respond well to a heavier training intensity. Moreover, it isn't really worth it to put 30-year olds on intense training schedules since they take longer to heal and are less likely to experience CA increases.