Jump to content

Rest or Recovery?


Recommended Posts

Which is more impactful in getting a player ready for a quick turn? I will usually add a recovery session to multiple days when fixtures get congested. What is more effective? 

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...