Ghost goals being scored in only commentary after subs made in second half

This is something that’s happened to me for years while playing fm. 
 

as someone with little time to play the game I love so much with work kids wife mortgage etc I play commentary only (with goal replays). So often you make a sub and come back suddenly notice a goal has occurred without knowing. 
 

ive found the best way to combat it is simply pause the game when no text is being displayed and make the sub. (And pray lol). 
 

however doesn’t always works. Fm22 seems a lot better for this. It’s only happening for me now in stoppage time if I save etc. 

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