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Thread: Training-Injuries

  1. 22-05-2012 12:53 #1
    tlyne
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    Default Training-Injuries

    I was wondering what training settings, if any, are best to limit injuries?
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  2. 22-05-2012 13:04 #2
    Dec9693
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    A light one could work. I normally use this though be aware that light trainng schedules can limit growth.
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