qussl3 Posted November 18, 2008 Share Posted November 18, 2008 Does anyone have a grip on what level of strength and aerobic training is appropriate for premiership teams during both the pre season and season? Also At what level do you have your overall training schedule at, is 1 click shy of heavy too much? Much appreciated Link to post Share on other sites More sharing options...
maverick_nc1 Posted November 19, 2008 Share Posted November 19, 2008 I'd like an answer to this too if anyone knows please?? Link to post Share on other sites More sharing options...
smeagoltonez Posted November 19, 2008 Share Posted November 19, 2008 For pre-season I always have my strength and aerobic 1 click under high. Anything higher than that and my players get injured and thus defeating the object of high fitness training. Anyone had success using higher levels than this? Link to post Share on other sites More sharing options...
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