Sheva Elite Posted November 12, 2010 Share Posted November 12, 2010 One of my lads done his cruciate ligaments in a while back. He is now on the orange injury thing and is 3-6 weeks away from full fitness. Will giving him 10 minutes at the end help him back quicker? Or shall I wait until he is fully un-injured? Link to post Share on other sites More sharing options...
Sherdil Posted November 13, 2010 Share Posted November 13, 2010 One of my lads done his cruciate ligaments in a while back. He is now on the orange injury thing and is 3-6 weeks away from full fitness.Will giving him 10 minutes at the end help him back quicker? Or shall I wait until he is fully un-injured? It would be best to wait until he has fully recovered. With low fitness, the probability to get injured is higher. Link to post Share on other sites More sharing options...
hursty2 Posted November 13, 2010 Share Posted November 13, 2010 Change his training schedule to focus more on fitness and aerobics. Link to post Share on other sites More sharing options...
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