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for youth i do separate custom training on gk, def, mid, fw, the main players i do gk, full backs, center half, mid def, mid attack, wingers, striker, forward ect, my strikers do plenty off shooting & ball control with very little to no defence work, wingers do ball control, attacking, set pieces ect, midfield cen do a mixture of def + att, but i put a lot of emphasis on set pieces, usually score a lot from corners

all my players do at least just under high fitness training, enough so they don't get injured or knackered to easily

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