How do you clear a cache?

ive had a problem and someone told me too clear my cache. i saw threads saying there are instructions for clearing cache in an other thread but cannot find it. so can some one please tell me how to clear my cache

How to delete your Cache files

First of all you need to turn on hidden files and folders.

IN XP: Go to My Computer and at the top select 'Tools' the 'Folder Options'. The go to the 'View' tab and select 'Show hidden files and folders'

IN VISTA: Go to My Computer and at the top select 'Organize' then 'Folder and Search Options'. The go to the 'View' tab and select 'Show hidden files and folders'

Once this is done, follow the instructions below:

Windows XP:

1. Open “My Computer”

2. Navigate to : “Documents and Settings\<Username>\Application Data\

3. Go into the “Sports Interactive” Folder.

4. Go to the “Football Manager 2009” Folder.

5. Delete the 'cache' Folder found inside here.

Wndows Vista:

1. Click “Start”

2. Click your username on the start Menu

3. Click on “AppData” and then “Roaming”

4. Go into the “Sports Interactive” Folder

5. Go to the “Football Manager 2009” Folder.

6. Delete the 'cache' Folder found inside here.

Mac OSX

1. Open Finder.

2. Select <User>

3. Navigate to Library\Caches\Sports Interactive

4. Remove the “Football Manager XX” Folder.

cheers been trying to find this out for hours

done it but no cache folder

done it but no cache folder

If it is not there then maybe you have deleted it. Load up FM and check to see if the problem is solved.